Trader Joe’s Salmon Pinwheels are one of my go-to seafood picks whenever I want something quick, delicious, and a little fancy without the effort. They feature fresh Atlantic salmon wrapped around a creamy, herby feta and spinach filling, making them an easy and flavorful meal.

Since they have a short shelf life, I often buy them in bulk and freeze them for later, and they hold up surprisingly well! When I want a high-protein, satisfying dinner without the hassle of prepping fish from scratch, these pinwheels always come in handy.
Taste and Texture
The salmon is tender, flaky, and slightly buttery, while the filling is savory, rich, and packed with feta’s signature tang. The spinach blends well with the cheese, adding a fresh, slightly garlicky taste. Every bite is creamy yet light, with just the right amount of seasoning.
Best Ways to Cook It
You can bake these in the oven, but I personally love them in the air fryer. The air fryer helps get the salmon just right—juicy inside with a slightly crisp exterior. If you want air fryer instructions, The Top Meal has a great guide on how to cook Trader Joe's salmon pinwheels in air fryer perfectly.

How to Serve
These pinwheels are already full of flavor, but they pair well with so many sides. Some of our favorite ways to serve them include:
- With Trader Joe’s Mediterranean Style Orzo Pasta Salad
- Alongside garlic butter asparagus or sautéed spinach for a light, healthy dinner.
- Over a bed of lemon rice or quinoa to soak up any extra juices.
- Topped with a drizzle of dill yogurt sauce or tzatziki to enhance the Mediterranean flavors.
Pros and Cons
Pros:
✔️ Fresh, high-quality salmon with a bold, flavorful filling
✔️ Quick and easy to prepare—great for busy nights
✔️ Pairs well with a variety of sides
✔️ Can be frozen for later without losing quality
Cons:
❌ Can be pricey compared to plain salmon fillets
❌ Sells out quickly—can be hard to find in stock

Location in Store
You can find these in the refrigerated seafood section at Trader Joe’s, usually near the fresh salmon and marinated seafood items.
Final Verdict
Trader Joe’s Salmon Pinwheels are a freezer staple for us. They’re flavorful, easy to prepare, and perfect for a quick but impressive meal. Whether you bake them or cook them in the air fryer, they turn out great every time. If you see them in stock, grab a few—trust me, you’ll want extras!
⭐⭐⭐⭐⭐ (5/5)
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