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Home » From The Freezer

Trader Joe’s Okonomiyaki Japanese Vegetable Pancake Review

Published: Sep 7, 2025 by Tatiana · This post may contain affiliate links · Leave a Comment

If you’ve ever been lucky enough to wander the streets of Osaka, you probably saw okonomiyaki sizzling away on big griddles, topped with wiggly bonito flakes and squiggles of mayo. Trader Joe’s decided to bring that magic to the frozen aisle with their Okonomiyaki Japanese Vegetable Pancake, and of course, I had to try it. After reading through what feels like hundreds of other reviews online, I can confidently say—this one is worth talking about.

okonomiyaki package on the table

What’s inside the package

You get one thick cabbage pancake inside, along with a packet of sweet-savory okonomiyaki sauce and a small sachet of dried bonito flakes (the kind that dance when you put them on something hot). At first, I thought one pancake seemed a little skimpy, but it’s hearty enough for a light lunch or snack. Still, if you’re planning to serve more than one person, you’ll need at least two packs.

Cooking experience

I’ll be honest: the directions say you can just microwave it, but that’s the worst way to enjoy this. When I tested it, the microwave left it floppy and kind of sad. The best method? Pan-fry it. I let it thaw for a few minutes, then crisped it up in a skillet with just a touch of oil. The outside turned golden and crunchy, while the inside stayed moist and fluffy. A lot of other reviewers online agreed—stove-top is the way to go.

nutrition facts on the back of the package

Once it’s hot, you drizzle on the sauce and sprinkle those bonito flakes. That’s when the fun starts. The flakes actually wiggle from the steam rising off the pancake, which freaked my kids out at first. My daughter yelled, “It’s alive!” and refused to touch it, while my son thought it was the coolest thing ever and made the flakes “dance” on purpose before finally taking a bite. It turned into a whole dinner show at our table.

Flavor and texture

Taste-wise, this little pancake really delivers. The cabbage and vegetable base has a mild sweetness, while the sauce adds a deep umami punch that balances everything out. The texture is what I enjoyed most: crisp edges with a chewy, almost custardy center.

Some people online said the sauce was a little too sweet for their liking, but I thought it worked well once the bonito flakes went on top. If you want to level it up, add a squiggle of Kewpie mayo or a sprinkle of furikake seasoning.

cooking instructions on the back of the package

My honest pros and cons

Pros:

  • Crispy outside, soft inside when cooked right
  • Comes with sauce and bonito flakes—nice touch
  • Authentic flavor that feels like street food without the plane ticket
  • Fun presentation (those dancing bonito flakes never get old, at least for my son!)

Cons:

  • Only one pancake per package (definitely not enough if you’re hungry)
  • Sauce could be stronger; some folks might want to swap in their own brand
  • Microwave method doesn’t do it justice
trader joes japanese pancake whats inside

Similar products

If you enjoy this Japanese vegetable pancake, you might also like:

  • Trader Joe’s Japanese Mini Taiyaki
  • Trader Joe’s Chicken Shu Mai
  • Trader Joe’s Jumeokbap
cooked japanese okonomiyaki from trader joe's

Final Verdict

Trader Joe’s Okonomiyaki isn’t perfect, but it’s a gem in the frozen aisle. It’s quick, fun, and has way more personality than most frozen meals. If you pan-fry it and add a few of your own toppings—mayo, fried egg, even some pickled ginger—you can make it taste restaurant-level.

Would I buy it again? Absolutely. It’s not an everyday freezer staple for me, but it’s one of those unique Trader Joe’s finds that makes shopping there exciting. I’d give it a solid 9 out of 10. But i believe its not for everyone.

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️☆

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