Trader Joe’s Frozen Artichoke Bottoms are a hidden gem in the freezer aisle. If you love artichokes but don’t love the hassle of prepping them, this product is a game-changer. They’re fully cleaned, trimmed, and ready to cook, making them a super convenient way to enjoy artichokes any time.
Not only are they delicious, but they’re also an amazing source of fiber and packed with nutrients. We’ve been loving them, especially when paired with Trader Joe’s garlic dip—it’s a match made in heaven. Whether roasted, sautéed, or added to recipes, these artichoke bottoms have quickly become a freezer staple in our house.
Taste and Texture
These artichoke bottoms have a mild, slightly nutty flavor with a tender yet meaty texture. They hold up well to different cooking methods without turning mushy, which makes them incredibly versatile. Their natural earthiness pairs well with so many flavors, and they soak up sauces beautifully.
Enjoying them with Trader Joe’s garlic dip takes them to another level. The creaminess of the dip complements the artichokes’ texture perfectly, making for an easy and satisfying snack or side dish.
How to Prepare and Ways to Enjoy
One of the best things about this product is how many different ways you can use it. Here are a few ideas:
- Roasted: Toss with olive oil, salt, and pepper, then roast at 400°F until slightly crispy on the edges. A squeeze of lemon at the end brings out their natural flavor.
- Sautéed: Cook them in a pan with garlic and butter for a rich, flavorful side dish.
- Grilled: Brush with oil and throw them on the grill for a slightly smoky taste.
- Stuffed: Fill them with a mixture of breadcrumbs, cheese, and herbs, then bake until golden.
- In Salads: Chop them up and toss them into a Mediterranean-style salad with olives, feta, and tomatoes.
- In Pasta or Risotto: Their creamy texture works beautifully in pasta dishes or risotto.
Nutrition
- Serving Size: 2 pieces
- Calories: 40
- Fiber: 4g
- Protein: 3g
With 5 grams of fiber per serving, they’re a fantastic addition to a balanced diet. They’re low in calories, fat-free, and provide a good amount of vitamins and antioxidants.
Pros and Cons
Pros:
✔️ Prepped and ready to use—no peeling or trimming needed
✔️ Tender yet firm texture that works in many dishes
✔️ Great source of fiber and low in calories
✔️ Delicious with garlic dip or in a variety of recipes
Cons:
❌ Needs seasoning or a sauce to bring out the best flavor
❌ Sometimes hard to find in stock
Location in Store
You can find these in the frozen vegetable section at Trader Joe’s, usually near other frozen greens and specialty vegetables.
Final Verdict
Trader Joe’s Frozen Artichoke Bottoms are a must-try for artichoke lovers. They’re so easy to prepare, packed with fiber, and just delicious. Whether you enjoy them with Trader Joe’s garlic dip, roasted as a simple side, or incorporated into a recipe, they’re a fantastic way to add more artichokes to your meals without any of the prep work.
We love them and will definitely be buying them again!
⭐⭐⭐⭐⭐ (5/5)
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