Trader Joe’s Lentils might not be the flashiest product in the store, but they’re one of the most practical. For under a dollar, you get a can of cooked lentils that are ready to use straight away. They’re simple, hearty, and a lifesaver when you need something filling without spending extra time in the kitchen.

What’s in the can
Each 15-ounce can comes with just three ingredients: lentils, water, and sea salt. That’s it. No additives or extras—just straightforward lentils that you can take in any direction you want.
How to use them
Since they’re already cooked, you can eat them right out of the can, but I like giving them a little love. They’re perfect stirred into soups, tossed into salads, or quickly sautéed with onions and spices. Sometimes I mix them with roasted veggies and a drizzle of olive oil for an easy, filling lunch.

Taste and texture
The texture is tender but not mushy, with that mild, earthy flavor lentils are known for. On their own they can taste plain, but that’s the beauty of them—they soak up whatever seasoning or sauce you pair them with. Add lemon, garlic, or a handful of fresh herbs, and they transform into something that feels fresh and homemade.
Pros and cons
Pros:
- Very affordable
- Already cooked and ready to use
- Clean, simple ingredients
- Works with almost any cuisine
Cons:
- Bland if eaten straight from the can
- Texture is softer than freshly cooked lentils
- One can isn’t always enough for a full family meal

My experience
One night I had zero plan for dinner and didn’t feel like cooking from scratch. I opened a can of these lentils, tossed them with leftover roasted vegetables, added some goat cheese, and called it a meal. It tasted like something I actually put thought into, but in reality, it took less than five minutes.

Similar products
If you like these, you might also try:
- Trader Joe’s Steamed Lentils
- Trader Joe’s Whole Green Lentils
- Trader Joe’s Harvest Grain Blend
Final thoughts
Trader Joe’s Lentils are not glamorous, but they’re one of those staples I always keep on hand. They’re affordable, healthy, and versatile enough to work in endless meals. I’d rate them 8 out of 10—solid pantry backup that makes life a lot easier.
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️☆☆
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