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Home » Dips, Sauces & Dressings

Trader Joe’s Garlic Spread Dip Review

Published: Feb 24, 2025 by Tatiana · This post may contain affiliate links · Leave a Comment

If you love garlic, then Trader Joe’s Garlic Spread Dip is about to become your new obsession. This spread is bold, creamy, and packed with intense garlicky goodness—exactly the way we like it! It has a super smooth, whipped texture that’s incredibly versatile, making it perfect for dipping, spreading, or even mixing into recipes.

garlic spread dip from trader joe's on the table

The garlic flavor is strong—like, really strong. It’s not for the faint of heart, but if you’re someone who believes there’s no such thing as too much garlic, then this is an absolute must-buy. We’ve been using it in so many ways, but our favorite so far? Dipping Trader Joe’s Frozen Artichoke Bottoms into it—it’s a match made in heaven!

nutrition facts of the dip

Taste and Texture

This dip is ultra-creamy, smooth, and almost fluffy. The texture reminds me of a thick aioli or Lebanese toum, but it’s not overly heavy. The garlic flavor is sharp, bold, and slightly tangy, with a little bit of lemon to balance it out. Unlike some garlic dips that have a mild, roasted flavor, this one is bright and intense, like fresh garlic in the best way possible.

The first bite hits you with a powerful garlicky punch, and it lingers (in the best way). If you’re not a huge garlic fan, it might be overwhelming, but for those of us who can never get enough, it’s perfection.

opened garlic dip

How to Use It

We’ve been loving this spread on Trader Joe’s Frozen Artichoke Bottoms, but there are so many other delicious ways to use it:

  • As a dip for pita, crackers, or veggies—it’s super addictive!
  • Spread on sandwiches or wraps for an instant flavor boost.
  • Slathered on warm bread or naan—seriously, next-level garlic bread.
  • As a topping for grilled meats or seafood—pairs beautifully with chicken, shrimp, or steak.
  • Mixed into mashed potatoes for garlicky, creamy goodness.
  • Stirred into hummus or yogurt for an extra punch of flavor.
  • Dolloped on roasted vegetables—it’s especially great with roasted potatoes or brussels sprouts.
  • Tossed with pasta for a quick, easy garlic sauce.

Nutrition

  • Serving Size: 2 tbsp
  • Calories: 150
  • Fat: 15g
  • Sugar: 0g
  • Protein: 0g

Since it’s oil-based, this dip is on the richer side, but a little goes a long way in terms of flavor.

a piece of artichoke with dip on in

Pros and Cons

Pros:
✔️ Intensely garlicky, bold flavor—garlic lovers rejoice!
✔️ Smooth, creamy, and easy to spread or dip
✔️ Versatile—works with everything from bread to veggies to meats
✔️ Pairs perfectly with Trader Joe’s Frozen Artichoke Bottoms

Cons:
❌ Pretty strong for those who aren’t big garlic fans
❌ Can be a little oily if you use too much at once

Location in Store

You’ll find this in the refrigerated dips and spreads section at Trader Joe’s, usually near the hummus.

Final Verdict

This is hands down one of the best garlic spreads we’ve tried. It’s bold, creamy, and completely addictive. Whether you’re using it as a dip, a spread, or a sauce, it elevates everything it touches. If you’re a garlic fan, you need to grab a tub (or two).

We’ll definitely be keeping this in our fridge at all times!

⭐⭐⭐⭐⭐ (5/5)

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